Common Methods for Rapid Fat Loss

Copyright (c) 2011 Joe Maldonado

Here are some common methods for rapid fat loss:

Crash Dieting:
Most people have heard of this type of dieting. Crash dieting is when you drastically cut down your body's intake of calories to a level of 800-1,200 calories per day. During this time people generally take herbal, mineral and vitamin supplements excessively. To put it bluntly, your body goes into starvation mode. It is true that you will lose weight with this method, but at what cost?

• At some point your weight loss is going to slow down, then it will likely cease. This is what's called a weight loss plateau.

• You are going to appear thinner than you did before, however you haven't lost actual fat. You will remain flabby rather than firm and toned.

• You constantly live with rumbling hunger and desperate food cravings. Eventually you are likely to give in without losing anything.

• When you end this type of diet, you are almost certain to gain rebound weight.

• If you are involved in any sports, you will lose your stamina and ability to perform.

• It is a fact that you will end up experiencing vitamin deficiencies and moderate to severe malnutrition.

• Fainting is a likely possibility.

• Your bones will grow brittle. Your back will hurt and osteoporosis is likely.

• You will have noticeable mood swings and become irritable.

Rigid Exercise

Due to the fact that people are very eager to lose weight, they will often try doing exercises that aren't actually good for their bodies. It is ideal to combine cardio, strength and resistance training. However, for those who wish to experience rapid fat loss, this is not sufficient. Many people try to exercise too much by combining these 3 for long durations, for many sets and extremely frequently. They force the exercise even when their bodies are too weak. In an ideal situation, a person would exercise3-5 days per week. However, those going for the rapid approach will go a week straight without resting in between. This is not going to get you any results that are desirable, since you will experience muscle trauma, tension and certainly injuries.

The Correct Way - Slow and Steady:

Set some realistic goals for yourself; the safest weight loss per week is 1-2 pounds

Involve 30 minutes of cardio every day in your workout routines. Make sure that you do this for 30-45 minutes each time, 3-5 days out of the week. Spend the other two days resting your body.

As far as your diet, keep it nutritious. Go by the food pyramid while taking in extra fruits, grains, meats and vegetables as well as dairy.

Find support in your family and friends. The more you feel supported and motivated by those around you, the more likely you will be to have a positive outcome.

Think about the pros and cons of rapid fat loss, and it is highly likely that you will come to the intelligent conclusion that you should lose weight the healthy way.


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